S'all good...

Warm weather means one very important thing: working out.

I've restarted doing the couch to 5K plan and I am amazed at my mindset this year. While last year I would have to drag myself out of bed each morning, completely unwillingly...some mornings I'd just skip it...and while running, I constantly battled negative thoughts about how I couldn't make the mark or how horrible I was at it.

This year, I get up each morning I'm supposed to run, and I make myself do it. And as I run, I am filled with a totally different voice. This year it is all, "You can do this. You can even push a little farther than today's goal. Just do a little more, a little more..." And funniest thing of all, I find myself actually craving to go running on my "rest" days instead of just every other day. It's as if my body is craving the endorphins...and that beautiful feeling of becoming stronger each day and knowing that I *can* do this.

After I got off work today, I dragged my running shoes back on to meet my doll-face Gen-Gen for some walking.
"I don't want to do this," I grumbled. I thought of the car drive there, the walking, and the drive home and just wanted to be lazy. (Sorry, Gen.)

But once my shoes were on, my music blaring in the car, with the windows rolled down, and wind blowing in, I had to admit...it was good.

waiting for slow-poke gen-gen

I walked nearly 3 miles with my girly as we talked and spilled our guts to each other, ranging from deep conversation on life and our purposes to grumblings about periods and lack of cute guys in our lives. And it was good. Good for the mind and the soul, to connect to someone who feels as I do, who sees the world through a similar yet different perspective.

I stumbled on a rock down one hill and twisted my ankle, having to come to a complete stop until the jarring pain minimized. (Then nearly choked on a gulp of water when the girly made me laugh. We seriously are awkward.) 
Now here I am icing my ankle, praying it's not bad and that it'll be fine to go running on Friday. Because running...it has been good for me. So we're hoping it's all good so that I can be good to run good to feel good. S'all good.